breathe. stretch. flow.
THE MAKEDA METHOD
Music: Mornings Artist: Jeff Kaale
THE MAKEDA METHOD FLOW
BREATHWORK
Breathing is art and science. Conscious breathing can activate you before a workout or calm you before an important meeting. We won't overwhelm you with the science but we will teach you the fine art of conscious breathing.
DEEP STRETCH YOGA
Stretching your body stretches your soul! Deep stretch yoga has amazing physical benefits like increased mobility (think beyond bending over and touching your toes!) Did you know though, that deep stretching calms your nerves and relaxes your spirit.
FLYING OVER 50 DANCE FLOW
This one is special for the ladies! As many of you know, Flying Over 50 is our dance flow movement brand. As an over-60 grandmother, I promise you, there is still a sensual goddess within you. Learn some yoga infused dance flow movements to awaken her!
About Makeda
Makeda, a veteran entertainment industry publicist, has received international acclaim for her pro-ageing flow movement/fitness practice. A popular viral performance artist, she began to study, train and explore movement as medicine over 12 years ago, when at the age of 50, her personal world was in crisis. She launched “Flying Over 50” as a dance movement brand to encourage women to embrace the aging process with sass and grace and now, as a certified YOGABODY® Breath and Stretch coach, she presents “The Makeda Method.” The Makeda Method is a portal that helps you establish your own personal practice for health and wellness layered with grace!
Breathe | Stretch | Flow !
ABOUT YOUR SESSION
We operate under the premise that yes, life is challenging. It seems the longer we are here on the planet (yes aging!) the more the challenging things become.
The Makeda Method is your refuge from the daily onslaught of challenges. Our coaching arms you with simple tools to help you navigate your day.
They are: Breathing. Stretching. Flowing.
Everyone benefits when they have a coach who holds them accountable for not only showing up for practice, but also for practicing!
The Makeda Method is our graceful approach for arming you with simple tools to mitigate the stress and challenges as we all move forward daily.
Whether you book a one hour session, or a monthly block of four, my intentions are to empower you with the knowing that your peace is deep within - let me help you tap into it!
In the News!
NEW BOOK RELEASE!
“Flying Over 50 at Any Age,
A 30-Day Self Journal for Speeding Past Limitations”
Have you ordered our new book, "Flying over 50 at Any Age"? It's a 30-day motivational journal to keep you aligned in your peace and power. As you read about my journey to travel "above the speed limit," you are encouraged to write and reflect on your own special path.
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